Treadmill walking

3 kms at 49 minutes

2 days ago on thursday Maya did 2kms at 4.0 , took 30 minutes

I did 3.0km thismorning - 48 minutes.

Woohoo. Ray was impressed

I am impressed. 

Great efforts and thanks Ems for stepping up to do this.

Your efforts support us all in a very big way and it means a lot to me.

Since we have been neglecting our dietary needs lately (I take equal responsibility for that) I think treadmill time should stay capped at 3km and remain at a minimum of 45 mins to cover that distance. Also not more than 5 days per week please.

We will review as health improves and I will be doing treadmill as well.

Big thumbs up from me.

2 km at about 30 minutes, i accidentaly pushed stop instead of pause to save the mannequins wig from the dog ugh, once i was off I stayed off lol.  Its going to be a long slow process to undo all the negatives I did to my health when I was in self destruct mode.  I cry over lots of pathetic things at the mo.  Like that my partners declarations of love never include saying my name, I wish I could push the off button on my thinking box.  Well I obviously can't.  M.I.A. is there to enforce life and the only choice I've got is to slowly build up a list of positives. aye.